Tag: Prawns vs salmon

A 100g serving of salmon has significantly more calories and heart-healthy fats than the same serving of prawns, offering different nutritional benefits. The question of what is healthier, prawns or salmon, depends on your specific nutritional goals, as each offers a unique nutritional profile.

According to the National Institutes of Health, oily fish like salmon are particularly rich in essential omega-3 fatty acids, which the body cannot produce on its own. The question of whether are prawns healthier than salmon depends heavily on what nutritional benefits you are seeking, as these two popular seafood options offer different profiles that can support various dietary needs.