What Are the Best Carbs for Swimmers? Your Fueling Strategy Guide
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3 min read
Carbohydrates are the body's primary and most efficient fuel source for high-intensity exercise, with adequate glycogen stores being critical for a swimmer to perform at their peak. Understanding **what are the best carbs for swimmers**—and when to consume them—is a game-changer for enhancing endurance and recovery during intense training and competition.
