Are Carbs Before Bed Good for Building Muscle?
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4 min read
While the myth persists that late-night carbohydrates lead to fat gain, several studies show that consuming a balanced meal before bed can actually aid in muscle recovery. This approach is not only beneficial for replenishing depleted glycogen stores but can also support overall muscle building, especially for those who train in the evenings. The strategic inclusion of carbs before sleep can create a more anabolic environment, maximizing the body's repair processes while you rest.
