Tag: Pre bed snack

Research indicates that high rice consumption may correlate with good sleep quality. Understanding the best type of rice to eat before bed, and the optimal timing, can make a significant difference.

Research indicates that consuming protein before sleep can significantly increase overnight muscle protein synthesis and aid recovery, making the question 'is vegan protein powder good before bed' a common one for plant-based athletes. A pre-sleep vegan shake can be a strategic way to fuel your body through the night, supporting recovery and other health goals.