How to Stretch Your Stomach for an All-You-Can-Eat Buffet
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5 min read
An adult's empty stomach can naturally expand to hold up to 1.5 liters of food, a capacity that can be temporarily extended with proper preparation. Learning how to stretch your stomach for an all you can eat buffet involves more than just starving yourself; it requires strategic timing, hydration, and smart food choices to help you enjoy a larger feast without discomfort.
