Tag: Pre cleanse

According to many wellness experts, an abrupt transition into a restrictive detox can cause significant shock to your system, leading to unpleasant withdrawal symptoms like headaches and irritability. This is why knowing how and what to eat before detoxing is crucial for a smoother and more effective experience.

According to one study, a short-term, 3-day juice-based diet can lead to positive changes in intestinal microbiota, making preparation essential. This guide explains **what to eat before a 3 day juice cleanse** to help ease your body into the process and minimize potential discomfort.