Tag: Pre competition

Creatine is not a magical pre-workout booster; its effects are based on long-term saturation of muscle stores, typically taking at least 28 days of consistent intake to become fully effective. The critical question of whether you should take creatine before competition depends less on acute timing and more on your sport and individual goals, especially regarding water retention.

Proper carbohydrate loading can improve endurance performance by up to 2-3% in events lasting longer than 90 minutes. Mastering **how to carb load for competition?** is a crucial strategy that ensures your muscles have sufficient fuel to perform at their best when it matters most.