Tag: Pre competition fueling

Explore our comprehensive collection of health articles in this category.

What is the minimum level of carbohydrate intake that is recommended for an athlete who is carbohydrate loading prior to competition?

Nov 18, 2025 •

4 min read

According to sports nutrition experts, carbohydrate loading can increase muscle glycogen stores by 30% or more, significantly boosting endurance performance. Knowing what is the minimum level of carbohydrate intake required is key for athletes preparing for endurance events over 90 minutes.

How to Carb Load for CrossFit: A Practical Guide

Nov 14, 2025 •

5 min read

According to a 2022 review, carb loading can improve performance in high-intensity activities lasting over 60 minutes, which applies directly to many CrossFit competitions. This comprehensive guide provides the blueprint for how to carb load for CrossFit effectively, tailoring strategies to the unique demands of the sport.