Tag: Pre contest diet

It's a common stereotype that bodybuilders eat nothing but bland, unseasoned food, but the truth is far more complex and nuanced. While some do opt for minimal seasoning, many strategically use specific spices to enhance flavor without derailing their progress.

Competitive eating is a serious sport, and according to professional Michelle Lesco, it's as much a mental game as it is a physical one. The preparation for an eating contest begins long before the first bite, involving a methodical approach to stretch the stomach, strengthen the jaw, and optimize mental focus. What do competitive eaters do before eating is a question that reveals the surprising athleticism and strategy required for the sport.

During his peak years as Mr. Olympia, Ronnie Coleman was famously known for consuming upwards of 5,000 to 6,000+ calories per day. This extraordinary intake was necessary to fuel his legendary training and support his massive physique, answering the question: how many calories did Ronnie eat a day?