Nutrition Diet: What do bodybuilders eat the night before competition?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                During "peak week," the final days before a show, bodybuilders strategically manipulate their diet, often gaining 1-2 kg from glycogen and water alone. Understanding **what do bodybuilders eat the night before competition** is crucial for achieving that final, shredded look on stage.