Tag: Pre contest nutrition

According to one study on natural bodybuilders, many competitors report manipulating macronutrients and water during peak week to maximize aesthetics. A strategic, well-planned meal the night before is crucial for maximizing muscle fullness and definition without causing bloating or a watery appearance.

For every gram of glycogen stored in muscles, the body retains approximately three grams of water. This is a key physiological fact that bodybuilders use to achieve a fuller, denser, and more defined physique on stage. This strategic manipulation of glycogen stores is known as carb loading and is a crucial part of the final week of contest preparation.