Tag: Pre cooked rice

According to a 2015 study, cooled and reheated white rice can have significantly lower blood sugar impact due to increased resistant starch. With this in mind, assessing if pre-cooked packet rice is a healthy option requires a closer look at the processing and ingredients.

While some varieties of Uncle Ben's Ready Rice contain no sodium, others can be quite high, with some flavored options containing up to 700 milligrams per serving. The healthiness of Uncle Ben Ready Rice largely depends on which specific product you choose and how it fits into your overall diet.