Tag: Pre cut fruit

According to the Centers for Disease Control and Prevention, approximately half of all foodborne illnesses in the U.S. stem from contaminated fresh produce. This fact raises important questions about the safety of pre-packaged options like fruit cups, prompting many to wonder if their convenience comes with health risks.

According to food safety experts, pre-cut produce carries a higher risk of microbial contamination than whole fruits due to the removal of its protective skin. Understanding why not eat cut fruits is crucial for protecting your health and maximizing your nutritional intake from fresh produce.

Despite the common belief that cutting fruit significantly diminishes its vitamins, a 2006 study found that fresh-cut fruit retained most of its nutrients, even after being stored for up to nine days when refrigerated. So, **is fresh cut fruit good for you** or does the convenience come with a trade-off in nutritional quality or safety?