Is It Okay to Eat Blueberries Before Dinner? A Nutritional Deep Dive
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4 min read
According to a study in *Clinical Nutrition*, consuming blueberries before a high-calorie meal can reduce the postprandial metabolic burden. This finding adds to the growing body of evidence supporting this practice, making many wonder: is it okay to eat blueberries before dinner? The answer is a resounding yes, and it may even come with surprising advantages for your health and waistline.
