Tag: Pre dinner drinks

According to health experts, drinking a small glass of a nutrient-dense juice 15-30 minutes before dinner can prepare your digestive system for the upcoming meal. This guide helps you identify which juice is best before dinner to support digestion, curb appetite, and help you feel your best.

According to a 2024 Harvard Health blog, some studies show that older adults who drank water before meals tended to consume fewer calories, suggesting a link to appetite control. The question of whether it's beneficial to drink before dinner, however, depends heavily on the beverage of choice and individual health goals. From stimulating digestion with a glass of water to the complex effects of an alcoholic aperitif, the timing and type of liquid can significantly influence your meal experience and overall health.

The practice of consuming a pre-dinner alcoholic beverage, known as an *apéritif*, dates back centuries and is a tradition in many cultures. The best alcohol to drink before a meal is typically a dry, low-sugar option designed to awaken your palate without ruining your appetite.