Tag: Pre drink meal

According to nutritionists, the right pre-meal can significantly slow the absorption of alcohol, balance blood sugar, and provide sustained energy throughout the evening. Smart food choices are a powerful tool for a more enjoyable and controlled night out.

Scientific studies have demonstrated that consuming food, particularly protein and fats, can significantly slow the absorption of alcohol into the bloodstream. This makes understanding what is the best macro before drinking crucial for minimizing negative side effects like rapid intoxication and dehydration.