Tag: Pre drinking

While many people believe chugging water right before drinking will prevent a hangover, research shows a more consistent hydration strategy is key. Learning how much water you should drink before a night of drinking, as well as during, is a much more effective approach.

According to research published by the National Institutes of Health (NIH), anywhere from 64% to 98% of US college students reported engaging in pregaming in the last month. What is pre-game alcohol, and why is this practice so widespread? This phenomenon, also called pre-drinking, involves consuming alcohol before heading to a social event, often leading to rapid, high-intensity consumption.

Studies show that alcohol is a diuretic, causing the body to lose fluids and essential electrolytes. Given this, many wonder if proactively using a hydration multiplier like Liquid I.V. is good for pre-drinking to offset these effects before they begin.