Tag: Pre drinking snack

Contrary to the popular myth, 'lining your stomach' doesn't create a literal physical barrier, but rather refers to eating food to slow the absorption of alcohol into the bloodstream. While a banana offers some benefits, it is not a complete solution for effectively lining your stomach before drinking, and combining it with other nutrients is often recommended for better results.

According to a 2023 study published in the *Journal of Functional Foods*, probiotic cheese can help reduce hangover symptoms and protect the liver. Choosing the right cheese before indulging in alcohol is a time-tested strategy to prepare your body and potentially mitigate some of the negative side effects. The fat, protein, and probiotics in certain cheeses play a significant role in slowing alcohol absorption and supporting liver function.