Tag: Pre event fuel

According to nutrition experts, a performer's diet can be as critical to their stage success as their rehearsal time. Just as a car requires the right fuel, your body and mind need specific nutrients to perform under pressure, maintain energy, and avoid digestive disruptions.

Studies show that effective carbohydrate loading can increase endurance by 15–25% for events lasting over 90 minutes, such as a marathon or triathlon. This nutritional strategy is key for maximizing your body's glycogen stores to prevent fatigue and sustain peak performance when it matters most.

For every one gram of stored glycogen, the body stores three to four grams of water, according to sports dietitians, which is vital for hydration. Mastering when to carb load before an event is key for any endurance athlete aiming to optimize performance.