Tag: Pre exam meal

According to a study on breakfast consumption, students who eat a balanced meal before exams tend to perform better. This raises the critical question for many students: should I eat a big meal before an exam, or is a lighter option better for maintaining focus and energy?

Research from the University of Oxford found that students who ate breakfast before exams performed up to 10% better on average than those who didn't. So, should you eat a meal before an exam? The answer is a resounding yes, but the type and timing of that meal are crucial for success.

Our brains consume roughly 20% of our body's energy, making proper fuel crucial for peak performance. So, what is the best food to eat before an exam to support this high-demand organ and ensure you perform your best?