Tag: Pre exercise fuel

According to sports nutrition experts, the type and timing of carbohydrates you consume can significantly impact your performance during exercise. For many athletes, the debate often comes down to two starchy staples: rice and pasta. The key to making the right choice lies in understanding how each is digested and what your body needs to excel.

Approximately 2% body weight loss from fluids can greatly hinder athletic performance. It is therefore essential to know what should you drink before sports for energy maintenance and to avoid premature fatigue.

According to a study published in the *Journal of the International Society of Sports Nutrition*, multi-ingredient pre-workout supplements are popular for enhancing athletic performance. However, natural options are often just as effective and can be tailored to your specific needs, helping you determine what is a good drink to have before working out for maximum benefit.

According to sports nutrition experts, consuming a smaller meal or snack 1 to 1.5 hours before a workout is an optimal fueling strategy. This timing allows for adequate digestion while providing sustained energy to help maximize your training session. So, can I eat 1.5 hours before exercise? The answer is a resounding yes, when done correctly.

For intense exercise lasting over an hour, the body's primary fuel source is glucose, which comes from carbohydrates. This raises the question: **what is the best sugar for pre-workout?** The answer isn't simple and depends heavily on your workout's duration, intensity, and timing.

According to the Maple from Canada association, pure maple syrup has a moderate glycemic index of around 54, offering a more stable energy release than many other simple sugars. This makes it an interesting consideration for anyone asking, **is maple syrup good before exercise?** as a natural, unrefined carbohydrate source for a sustained energy boost.