Tag: Pre exercise hydration

Dehydration by as little as 2-3% of body mass can significantly impair athletic and mental performance, especially in hot conditions. Knowing the proper fluid consumption recommendations 2-3 hours prior to exercise is essential for ensuring your body is well-prepared, minimizing performance decline, and avoiding the risks of heat-related illness.

Over 31% of amateur athletes start their training or competition already dehydrated, a state known as hypohydration. This statistic underscores why the practice of pre-hydrating, or "preloading" fluids, is not only a thing but a crucial strategy for maximizing athletic performance and preventing the negative effects of dehydration.