Tag: Pre exercise nutrition

Research shows that bananas are a favorite pre-workout snack for a reason. So, should I eat a banana before I go for a walk? A medium banana provides an ideal combination of carbohydrates and nutrients to effectively fuel a light to moderate walk without causing digestive distress.

According to the International Society of Sports Nutrition, proper meal timing is essential for optimal exercise performance and adaptation. For many, the two-hour window is a golden standard, leading to the common question: "Can I eat two hours before training?" The answer is yes, and understanding why can significantly boost your workout effectiveness.