Tag: Pre fasting drinks

Proper hydration is crucial before a fast, especially since research indicates that fasting can increase the risk of dehydration by reducing fluid intake from food. Finding out what is the best thing to drink before fasting can set you up for a successful and comfortable experience, preventing common side effects like headaches and fatigue.

According to researchers at Johns Hopkins, the body has evolved to go without food for many hours, but it hasn't evolved to tolerate dehydration. Therefore, knowing what is best to drink before a fast is a critical first step to ensuring a comfortable and successful fasting experience and preventing side effects like fatigue and headaches.