Tag: Pre game diet

Research shows that muscle glycogen levels are a key predictor of soccer performance, which raises important questions about pre-match nutrition. So, should I eat a lot the day before a soccer game to maximize energy stores? Experts agree that strategic fueling, not overeating, is the better approach for peak performance.

According to sports nutritionists, the wrong pre-game meal can negatively impact performance by as much as 10-30%, leading to sluggishness, cramps, and energy crashes. To stay at the top of your game, it is crucial to know what foods should you avoid before soccer.

Athletic performance can drop significantly with as little as a 2% loss in body weight from sweating, affecting reaction times and decision-making. To perform your best and avoid fatigue and cramping, knowing **how to hydrate properly before a game?** is absolutely critical for any competitive athlete.

According to a review of literature on athletes' nutritional needs, subpar adherence to dietary guidelines is a common issue that can hinder performance. A key part of proper preparation is understanding **what not to eat the day before a game**, as the right nutrition can provide a competitive edge. This extends beyond the final meal, requiring a strategic approach to fueling in the 24 to 48 hours leading up to the event.