Tag: Pre game dinner

According to sports nutritionists, proper pre-game fueling is crucial, as a poor diet can negatively impact performance, even for elite athletes. This is why knowing what is a good dinner for a hockey game is key to sustaining energy and focus on the ice. The right meal, consumed at the right time, ensures muscles are fueled and ready for the explosive, high-intensity demands of the sport.

According to sports dietitians, the right meal the night before a competition can significantly impact an athlete's performance and energy levels. So, what is good to eat the night before a game to ensure you are properly fueled for peak performance?