Tag: Pre game drink

Dehydration can cause a 30% drop in athletic performance, making proper fluid intake non-negotiable for soccer players. Finding what is the best drink to drink before a soccer game depends on factors like game duration and intensity, but prioritizing proper hydration is the most critical step for peak play.

Even a 2 percent dehydration threshold can impair performance in endurance sports. Understanding what to drink before a sport is therefore essential to prevent fatigue, maintain energy levels, and ensure you perform at your peak during any athletic activity.

Dehydration by just 2-3% can decrease golf performance by up to 10%, impacting concentration and accuracy. Understanding **what is the best drink before golf** is a crucial part of any golfer's preparation, ensuring you maintain optimal physical and mental stamina for a full round.