Tag: Pre game drinks

Research indicates that losing as little as 2% of your body mass from dehydration can significantly impair basketball-specific skills, including shooting and sprinting. Knowing what to drink before basketball is therefore a critical first step to prevent this performance decline and ensure you step on the court ready to compete at your highest level.

According to sports dietitians, dehydration of just 2-3% of body weight can significantly impair athletic performance, affecting skills, endurance, and decision-making. To avoid this, knowing what is the best thing to drink before a soccer game is crucial for maintaining energy levels and mental focus throughout the match.

According to the Korey Stringer Institute, losing just 2% of body water can impair endurance, focus, and strength. Selecting the right fluid to consume is crucial for peak performance, making knowing what drink is best before a game a top priority for any serious athlete.

According to research, a mere 2% reduction in body weight from fluid loss can significantly impair athletic performance. This makes understanding what is the best thing to drink before a hockey game a critical strategy for every player seeking to gain a competitive edge and prevent late-game fatigue on the ice.

Even a 2% drop in body weight from dehydration can severely impair an athlete's focus, energy, and reaction time. To combat this and fuel your performance, understanding **what should I drink before a game if I don't have energy** is a critical component of any winning strategy.