Tag: Pre game eating

According to sports dietitians, eating the right foods before a match can significantly boost performance, stamina, and mental focus. So, what is a good meal before a football match? The ideal pre-game meal is high in complex carbohydrates, moderate in lean protein, and low in fat and fiber to ensure sustained energy and easy digestion.

According to the Mayo Clinic, waiting at least 3 to 4 hours after a large meal is recommended before intense exercise. Understanding how long you should not eat before sport is crucial for maximizing performance, avoiding cramps, and optimizing energy levels during physical activity.