Tag: Pre game meal timing

According to the Gatorade Sports Science Institute, proper fueling strategies are crucial for maintaining peak physical and mental performance in basketball. This guide will break down what's the best time to eat before a basketball game to ensure you have the energy needed to compete at your highest level.

According to sports nutritionists, consuming a full, regular meal 2 hours before a football game is often too close for optimal digestion and performance. The best timing depends on the type of meal, but understanding the right strategy is key to avoiding cramps and fatigue.