What to eat before the gym to avoid nausea?
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4 min read
According to a study on endurance athletes, between 30% and 60% report experiencing gastrointestinal issues during or after exercise. Knowing what to eat before the gym to avoid nausea is crucial for preventing discomfort and maximizing your performance. The right pre-workout nutrition and timing can help you sidestep stomach problems and focus on your fitness goals.
