Tag: Pre gym snack

Studies show that adequate carbohydrate intake before exercise is crucial for maintaining optimal glycogen stores, your body's primary fuel source for high-intensity activity. But are crumpets a good pre-workout snack to help achieve this?

According to sports nutrition experts, consuming carbohydrates before a workout is a proven way to improve exercise performance and energy levels. When it comes to fueling your body, understanding the role of carbs is essential, and the key question many active individuals have is: can I eat Weetabix before the gym?