Tag: Pre hike meals

Hiking can burn almost three times as many calories as a day at the office, demanding proper fuel for sustained energy and performance. So, should you hike on a full stomach? The short answer is no, but the timing and type of food are far more important than just having a full or empty stomach.

According to sports nutrition research, proper carbohydrate loading can boost endurance by 15-25%. If you're preparing for an extended trek, understanding how to carb load for a long hike is the key to preventing early fatigue and ensuring your energy levels remain high throughout your journey.

Over half of hikers experience some form of digestive discomfort on the trail, which is often linked to poor pre-hike nutrition. To avoid this and other performance-hindering issues, it is crucial to understand what not to eat before a long hike and why these foods can derail your adventure.