Tag: Pre hike nutrition

According to a study by Nottingham Trent University, exercising on an empty stomach can help burn approximately 70% more fat than working out after eating. However, this fat-burning benefit for low-intensity exercise does not mean it's a good idea for the strenuous activity of hiking, especially for long or difficult trails.

According to sports nutrition experts, carbohydrates are the body's primary fuel source for endurance activities like hiking, with stored glycogen being depleted in as little as 90 to 120 minutes. This is crucial context when considering if you should eat protein before a hike, as the timing and type of nutrients are key to sustained energy and performance.

The average hiker can burn between 350 and 500 kilocalories per hour depending on the intensity of the trek, highlighting the necessity of proper fuel. This energy demand leads many outdoor enthusiasts to wonder: should I drink a protein shake before hiking for a performance boost?

Depending on factors like terrain and pack weight, hiking can burn thousands of calories in a single day, making proper nutrition essential. Understanding **when should you eat before a hike** is crucial for sustaining energy and avoiding fatigue, helping you stay strong from the trailhead to the summit.