Tag: Pre lift meal

Research indicates that proper nutrient timing can significantly enhance athletic performance and recovery. Determining the best thing to eat before a lift is key to fueling your body for a successful weightlifting session and achieving your fitness goals with maximum energy.

Research published in *Nutrients* highlights that strategic carbohydrate and protein intake surrounding training can significantly bolster strength and hypertrophy. This principle is especially vital when preparing for a maximum effort, making it crucial to know exactly what to eat before a 1 rep max attempt.