Tag: Pre lunch snack

According to a 2017 paper on nutrient timing, consuming 20 to 40 grams of protein every three to four hours helps ensure daily protein needs are met. This makes adding a protein shake before lunch a viable strategy for boosting your daily protein intake, especially if you have specific fitness or weight management goals.

According to research published in the *European Journal of Nutrition*, up to 95% of people snack, but the timing and quality are crucial for health. This begs the question: is it okay to eat a snack before lunch, or does it ruin your appetite? The answer depends heavily on *what* and *when* you choose to eat.