What Can You Eat in Phase 3 of the Atkins Diet?
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4 min read
According to the official Atkins program, Phase 3, or Pre-Maintenance, is where you slowly reintroduce a wider variety of foods to determine your individual carbohydrate tolerance. The goal is to lose the last few pounds before transitioning to lifetime maintenance. This phase focuses on fine-tuning your diet rather than strict restriction, adding back healthy carbohydrates while monitoring your body's response.
