Tag: Pre match diet

Reports suggest that up to 90% of endurance athletes experience some form of gastrointestinal distress during exercise, underscoring the importance of knowing **what foods should you avoid before a tennis match**. A poorly timed or chosen meal can be the difference between a winning performance and a mid-match crash, leaving you feeling sluggish, bloated, and underpowered.

Up to 1,700 calories can be burned in a 150-minute tennis match, making proper fueling critical. Knowing **what not to eat before tennis** is just as important as knowing what to consume, as the wrong foods can easily derail your performance and cause digestive distress. A strategic diet can mean the difference between a strong finish and hitting the wall mid-match.

Research indicates that effective carb loading can boost muscle glycogen stores by 30% or more, significantly enhancing endurance for athletes. For peak performance, knowing precisely **how long before a match should I carb load?** is a critical factor for maximizing your energy reserves.