Tag: Pre match drinks

Proper hydration is a cornerstone of optimal athletic performance, with dehydration by as little as 2% of body weight proven to hinder athletic reaction times and decision-making. Knowing what to drink before a match for energy is crucial for any athlete aiming to perform at their peak and avoid fatigue or cramping.

According to the International Society of Sports Nutrition, proper pre-game hydration is crucial for optimal athletic performance, with dehydration leading to a significant decline in endurance and concentration. So, what's the best drink to have before football? The answer depends on several factors, including the intensity of the game, environmental conditions, and your individual needs.