Tag: Pre match fuel

According to the National Institutes of Health, proper nutrient timing can significantly impact athletic output, with research showing that strategic pre-competition fueling improves endurance and speeds up recovery. The "4-2-1" pregame eating strategy is a simple, effective method designed to help athletes optimize their energy levels before a game or intense training session.

According to the Journal of Sports Science and Medicine, tennis players can burn between 500 to 1,500 calories during a single match, highlighting the immense energy demands of the sport. This continuous, high-intensity activity requires a strategic fueling plan to maintain peak performance and prevent fatigue.