Tag: Pre match routine

Cristiano Ronaldo's incredibly low body fat percentage, often cited below 10%, is a testament to his disciplined diet, which includes a meticulously planned morning meal. So, what does Ronaldo eat for breakfast before a game to fuel his world-class athletic performance?

According to a Stanford University study, increased sleep can improve athletic accuracy and reaction times. This highlights the immense importance of knowing exactly what to do the night before a match to ensure you are in peak physical and mental condition when it counts.