What is a pre-meal and how can it benefit your health?
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4 min read
According to a 2019 study published in the journal *Nutrients*, consuming a protein-enriched, dietary fiber-fortified bar before a meal significantly reduced total calorie intake and helped manage postprandial glucose levels. This demonstrates the potent metabolic effects of a strategically timed pre-meal snack, which differs from a traditional appetizer and plays a distinct role in managing hunger and digestion.
