Tag: Pre meal fiber

According to Harvard Health, most adults consume only about half of their daily recommended fibre intake. Strategic timing can maximize the benefits, so how long before a meal should you eat fibre to boost feelings of fullness and manage blood sugar levels?

According to the Mayo Clinic, a high-fiber diet may help lower cholesterol, control blood sugar levels, and aid in achieving a healthy weight. A growing body of evidence suggests that the timing of your fiber intake might be just as important as the quantity, raising the question: **should you eat fiber before a meal** to maximize these powerful health benefits?