Tag: Pre mixed protein

Studies show that pre-mixed protein shakes can be safely stored in the refrigerator for up to 72 hours, depending on the ingredients used. This practice offers significant convenience for those looking to improve their fitness regime by implementing protein shakes into their diet.

According to nutrition experts, a mixed protein shake can be refrigerated safely for up to 72 hours. This means you can indeed make protein water in advance, provided you follow the right storage techniques to maintain its quality and safety.

Experts say that a refrigerated homemade protein shake can be kept safely for up to 72 hours, although quality might decline. Therefore, mixing protein the day before is often fine if you store it properly to maintain freshness and safety.