Can I Mix My Creatine Drink the Night Before? A Deep Dive into Supplement Stability
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4 min read
According to scientific research, creatine monohydrate powder is exceptionally stable in its dry, solid form but begins to degrade into the inactive byproduct creatinine once mixed with liquid. This important fact forms the core of the answer to the common question: can I mix my creatine drink the night before?
