Tag: Pre packaged salads

Some pre-packaged salads can contain surprisingly high levels of sodium, sometimes exceeding that of a bag of chips. So, are salads from Trader Joe's healthy? The answer depends heavily on which one you choose and how you customize it for your needs.

According to a study reported by CNN, while some nutrients might be lost during processing, the convenience of ready-to-eat salads can significantly increase vegetable consumption. But beyond the base greens, are ready to go salads healthy, especially when considering dressings, toppings, and food safety concerns?

According to Walmart's official product listings, the Marketside Cobb Salad with Turkey and Bacon contains approximately 320 to 340 calories per bowl. Understanding **how many calories are in a Walmart Cobb salad** is a crucial step for managing your daily intake and making informed, healthier meal choices.