Tag: Pre performance snack

Research shows that the natural, healthy fats in avocado can have a soothing, moisturizing effect on the throat, which can be beneficial for singers. So, is it okay to eat avocado before singing? For most vocalists, a small, well-timed portion is not only safe but can actually support vocal performance.

Proper hydration is the single most critical dietary factor for maintaining healthy vocal cords. For this reason, selecting what fruits are good before singing can play a vital role in ensuring a clear and vibrant performance, making fruit a powerful tool in any vocalist's toolkit.

For some vocalists, eating an apple before singing is a well-known remedy to help clear the throat and reduce mouth sounds. This practice, however, comes with nuances and depends on an individual's vocal response, as the food-vocal cord relationship is more complex than many believe.

Professional athletes and performers have long relied on the humble banana for a source of quick, reliable fuel. Knowing how long before a performance should you eat a banana can help you tap into that same nutrient-rich energy, whether for a marathon or a major presentation. This fruit provides an easily digestible source of carbohydrates, potassium, and other minerals that support both physical and mental readiness.

According to research published in the *Journal of the International Society of Sports Nutrition*, the flavanols in dark chocolate can improve athletic endurance by increasing nitric oxide production. This exciting finding is part of the larger conversation surrounding the question, "Is chocolate good for dancers?" as part of a balanced diet.