Tag: Pre practice fuel

According to nutrition experts, eating a plain banana 10-30 minutes before practice can provide a quick, digestible energy source. This timing and food choice can significantly impact your energy levels, stamina, and overall performance during your workout session. Understanding the balance between quick digestion and sustained energy release is crucial for effective pre-practice fueling.

According to a 2021 study, women who ate oatmeal before a high-intensity workout experienced lower levels of oxidative stress, suggesting that it is beneficial to eat oatmeal before practice. This nutrient-dense meal is a staple for many athletes seeking sustained energy.