Tag: Pre practice snack

Soccer players can lose significant fluid and electrolytes during training, making proper fueling crucial for peak performance. Eating the right snack one hour before practice can provide the rapid energy needed to sustain high-level play without causing digestive distress.

According to a 2015 study, recreational cyclists who consumed dark chocolate for two weeks experienced a significant boost in performance. So, is dark chocolate good before practice? The answer is nuanced, depending on the cocoa content, portion size, and timing of consumption.