Tag: Pre prandial

According to the Cleveland Clinic, most nonpregnant adults with diabetes should aim for a pre-meal blood sugar level between 80 to 130 mg/dL, highlighting the importance of understanding what is the difference between pre meal and post meal. This distinction is critical for managing blood sugar and optimizing health, as the body's processes change dramatically before and after food intake.

According to a 2019 meta-analysis, green tea consumption before meals was linked to lower fasting blood sugar levels. This finding underscores the potential of consciously choosing **what is a pre-prandial drink** to influence your body's metabolic response and overall nutritional health. By focusing on nutrient-rich options, you can elevate a simple habit into a powerful wellness strategy.